Managing Stress

Management Development Programmes & Skill Development Workshops

This programme focus on potential dangers of living a stressful life and presents methods to overcome this silent killing disease. Stress management refers to the methods aimed at controlling a person's levels of stress, especially chronic stress, usually for the purpose of improving everyday functioning.

Stress management is all about taking charge of your lifestyle, thoughts, emotions, and the way you deal with problems. No matter how stressful your life seems, there are steps you can take to relieve the pressure and regain control. No matter how powerless you may feel in the face of stress, you still have control over your life.

Stress management involves changing the stressful situation when you can, changing your reaction when you can’t, taking care of yourself, and making time for rest and relaxation. The first step is to recognize the true sources of stress in your life.Stress is our body’s way of responding to any kind of demand or threat. When we feel threatened, our nervous system responds by releasing a flood of stress hormones, and including adrenaline and cortisol, which rouse the body for emergency action. Our heart runs faster, muscles tighten, blood pressure rises, breathing is fast, and senses become sharper.

These physical changes increase our strength and stamina, speed your reaction time, and enhance our focus

Many health problems are caused or   by stress, including

•      Pain of any kind

•      Heart disease

•       Digestive problems

•       Sleep problems

•       Depression

•      Weight problems

•       Auto immune diseases

•       Skin conditions, such as eczema

What you will get?

Pre-recorded chapter vise videos - Yes (approx 3-4 hours)

Language:  HINDI & ENGLISH

Book:  Yes (Ebooks in pdf format in English)

Certification: Certification from NIFM

Faculty: Capt. Harish Gulati