Introduction
Stress Management Techniques for a Healthier Life
This online programme highlights the serious risks of living a high-pressure lifestyle and introduces practical methods to manage and reduce stress effectively. Designed to help individuals recognize and respond to the hidden dangers of mental and emotional pressure, this course teaches simple, proven techniques to boost mental well-being and improve daily performance.
Stress management means gaining control over your thoughts, emotions, lifestyle choices, and the way you handle challenges. No matter how overwhelming life feels, there are clear steps you can take to ease emotional pressure and regain peace of mind.
You’ll learn how to:
Identify and address the root causes of stress
Change how you react to unavoidable situations
Take care of your physical and mental health
Create time for proper rest, recovery, and self-care
When your body experiences stress, it activates the fight-or-flight response by releasing stress hormones like adrenaline and cortisol. This can make your heart race, tighten muscles, raise blood pressure, and sharpen your senses. While this reaction can improve your focus temporarily, long-term stress can lead to serious health complications.
Common Health Issues Caused by Chronic Stress:
Physical discomfort and body pain
Heart-related conditions
Stomach and gut disorders
Insomnia and sleep disturbances
Depression and low mood
Weight gain or unhealthy body weight
Immune system imbalances
Skin problems like eczema and rashes
By understanding these signs early and applying simple yet powerful coping strategies, you can reclaim balance, stay focused, and live a healthier, happier life.
What you will get?
Pre-recorded chapter vise videos - Yes (approx 3-4 hours)
Language: ENGLISH
Book: Yes (Ebooks in pdf format in English)
Certification: Certification from NIFM
Faculty: Capt. Harish Gulati
About Course
According to research, stress is expected to become one of the leading causes of health issues in the coming years. Whether you're a corporate executive, business owner, student, homemaker, parent, or trader, stress has become a part of everyday life. This course is designed to help you manage and reduce stress effectively, improving your overall well-being and daily performance.
Course Requirements
Computer, Laptop, ipad, tab or mobile phone required with broadband or 4G internet.
Who is this Course for?
Who will benefit from the course |
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Course Outline
Chapter 1 : Managing Stress
This Chapter covers whole course videos
8 Videos Available
Rs.1500* Rs.5000
70% OFFThis Course includes





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