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On Dance Floor in 7 Days Crash Course for Beginners

NIFM
Course by NIFM
27 Students

Introduction

Online Dance Course for Beginners – Learn to Dance in 7 Days

On Dance Floor in 7 Days course is designed and developed by Soul Dance Studio one of the top institute of dance classes in Delhi NCR India.

Basically the motto of Soul Dance Studio is to teach you dance at your home. No need to go anywhere or to any dancing studio or something else. You can see our video and learn dance at your home.

 what is dance?  Almost 100% People know what is dance and how to dance. But they cannot explain dance into words. There should be a definition for dance. Dance is an art form in which we do Body Movement, Music with Accurate Rhythm.

What is body movement? Movement of any part of your body is called body movement. Walking, Swimming, even eating is all body movement. But that doesn’t mean it is Dance. Something is missing. Missing is what? Music. And third most important thing is rhythm.

What is rhythm?  Rhythm is a situation in which speed of music will match body movement is called rhythm.

So the Definition of Dance is Graceful Body Movement, On Music with Accurate Rhythm is called Good dance.

For example IPL is going on. Music is there & the player is doing body movement. But it is not dance?

Why because there is no rhythm. Music speed and body movement speed will go in synchronization. Then we say it is dance.

What is Choreography? You have listened that? But what is Choreography. Setting the body movement in sequence & continuously designing it is called Choreography.

What is Choreographer? Choreographer is a person who tells how to move body in sequence. If I am designing the movement of body in sequence is then I am a choreographer.

In this online dance course you will get to learn from online video lessons on 

1. Warm up & Stretching Session

2. Bollywwod Dance style

3. Hip Hop Dance Style

4. Contemporary Dance Style

5. Tutting Style 

Also you will get to learn dance steps of 10 latest bollywood dance songs: - Aaj ki party , Cappachino, Superman, RHTDM, Desi Boys, G Phad Ke, Jeele Zara, Oh Maa.

What You’ll Learn

  • How to warm up and stretch before dancing

  • Basics of Bollywood, Hip-Hop, and Contemporary styles

  • Tutting and freestyle techniques

  • How to follow rhythm and timing in music

  • Step-by-step choreography for popular songs

  • Confidence to perform on stage or social gatherings

 

Key Skills You’ll Gain

  • Body coordination

  • Musical rhythm and timing

  • Choreography creation

  • Confidence to perform

  • Fitness and stamina improvement

  • Dance presentation skills

Frequently Asked Questions (FAQs)

Q1. Do I need any prior dance experience to join?
A: Not at all! This course is designed for complete beginners who want to learn dance from scratch.

Q2. Can I learn dance at home without a studio?
A: Yes, all lessons are designed for home learning. You only need space to move freely and follow the videos.

Q3. Will I get a certificate after completion?
A: Yes, you’ll receive a Certificate from NIFM once you complete the course.

Q4. What dance styles will I learn in this course?
A: You’ll learn Bollywood, Hip-Hop, Contemporary, and Tutting styles along with warm-up and stretching sessions.

Q5. Who is the instructor?
A: The course is taught by Mr. Nirdosh Sharma, a renowned choreographer and dance director.

What you will get?

Pre-recorded chapter vise videos - Yes (approx 8 hours)

Language:  ENGLISH

Book:  Yes

Certification: Certification from NIFM

 

Faculty: Mr. Nirdosh Sharma (Famous Dance Director & Choreographer) 

About Course

On Dance Floor in 7 days is a specialized crash course for beginners both male and female candidates. Dance is in every nerve of India, every one love to dance either they want to enjoy festivals, ocations, parties or want to make career in dancing.

In a step further in online education we introduce you our latest course to learn dancing through online lessons by video classes.

This course covers warmup, streching, bollywood dance style, hip-hop dance style and contemporary dance style. Also it will help to learn steps of 8 latest dance songs.

Course Requirements

Computer, Laptop, ipad, tab or mobile phone required with broadband or 4G internet.

Who is this Course for?

  • Beginners

  • Students

  • Dancers

  • Performers

  • Choreographers

  • Enthusiasts

  • Professionals

  • Artists

  • Fitness-lovers

  • Teenagers

  • Adults

  • Creators

  • Learners

  • Hobbyists

  • Aspirants

Course Outline

Chapter 1 : Warm up & Stretching Session

Before stepping on the dance floor, it’s essential to prepare your body. This chapter focuses on warm-up and stretching techniques that improve flexibility, strength, and body coordination. You’ll learn effective movements to prevent injuries, enhance posture, and boost stamina. These foundational exercises help you build endurance and body balance, ensuring you’re ready to dance confidently and gracefully in every style.
2 Videos Available

Chapter 2 : Bollywood Dance Style

Get ready to groove to Bollywood beats! This chapter introduces you to energetic Bollywood dance moves inspired by India’s vibrant film industry. You’ll learn popular steps, rhythmic body movements, and expressions that define Bollywood performances. Whether it’s a party or stage performance, this section helps you master fun, high-energy choreography while understanding rhythm, timing, and coordination with music. Perfect for beginners who love Bollywood magic!
3 Videos Available

Chapter 3 : Hip Hop Dance Style

Dive into the world of hip-hop with dynamic and expressive movements. This chapter teaches body isolations, grooves, footwork, and freestyle techniques inspired by global hip-hop culture. You’ll learn how to combine rhythm and attitude to create your own unique dance style. By the end, you’ll gain confidence, control, and swag—ready to rock any dance floor with smooth and powerful moves.
3 Videos Available

Chapter 4 : Contemporary Dance Style

In this chapter, you’ll explore the elegance and emotional expression of contemporary dance. Learn how to connect your movements with feelings, flow smoothly across the floor, and perform with grace. The lessons focus on body control, balance, flexibility, and storytelling through dance. Perfect for beginners, this module helps you find your personal rhythm and create art through motion with soulful choreography techniques.
2 Videos Available

Chapter 5 : Tutting Dance Style

This chapter introduces the creative and geometric world of tutting dance. You’ll learn how to use your hands, arms, and body to form sharp angles and shapes in rhythm with music. The focus is on precision, coordination, and timing. By the end, you’ll be able to perform impressive tutting sequences that showcase your control, creativity, and synchronization with beats—ideal for freestyle and stage performances.
1 Videos Available

Free*  Rs.7500

100% OFF

This Course includes

5 Section 5 Section
E-Books in pdf E-Books in pdf(Only in Courses)
Mock Test Mock Test for Practice
Certification Test Final Certification Test
Certification Certification from NIFM

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