Introduction
Management Development Programmes & Skill Development Workshops
This programme focus on potential dangers of living a stressful life and presents methods to overcome this silent killing disease. Stress management refers to the methods aimed at controlling a person's levels of stress, especially chronic stress, usually for the purpose of improving everyday functioning.
Stress management is all about taking charge of your lifestyle, thoughts, emotions, and the way you deal with problems. No matter how stressful your life seems, there are steps you can take to relieve the pressure and regain control. No matter how powerless you may feel in the face of stress, you still have control over your life.
Stress management involves changing the stressful situation when you can, changing your reaction when you can’t, taking care of yourself, and making time for rest and relaxation. The first step is to recognize the true sources of stress in your life.Stress is our body’s way of responding to any kind of demand or threat. When we feel threatened, our nervous system responds by releasing a flood of stress hormones, and including adrenaline and cortisol, which rouse the body for emergency action. Our heart runs faster, muscles tighten, blood pressure rises, breathing is fast, and senses become sharper.
These physical changes increase our strength and stamina, speed your reaction time, and enhance our focus
Many health problems are caused or by stress, including
• Pain of any kind
• Heart disease
• Digestive problems
• Sleep problems
• Depression
• Weight problems
• Auto immune diseases
• Skin conditions, such as eczema
What you will get?
Pre-recorded chapter vise videos - Yes (approx 3-4 hours)
Language: HINDI & ENGLISH
Book: Yes (Ebooks in pdf format in English)
Certification: Certification from NIFM
Faculty: Capt. Harish Gulati
About Course
As per a research, the major killer of mankind in the coming decades is going to be stress. Managers and executives in industry and corporate, businessmen, students, parent’s housewives and even small time traders encounter state of tension and stress in their daily life. This programme is about controlling the state of stress in daily life.
Course Requirements
Computer, Laptop, ipad, tab or mobile phone required with broadband or 4G internet.
Who is this Course for?
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Course Outline
Chapter 1 : Managing Stress HINDI
Rs.1500* Rs.5000
70% OFFThis Course includes
1 Section
E-Books in pdf
Mock Test
Certification Test
Certification
Corporate Training
Enterprise training for Team
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